Beginners Home Workout Series - Coach Ali - BEGINNERS Home Workout Day 15. Full Body Workout For Newbies By Coach Ali

5.0 (4)

49 learners

What you'll learn

This course includes

17 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Beginners workout series workout 15 by Coach Ali. This full body workout at home for fitness newbies requires your own body weight and a basic resistance band (yoga band, Theraband or Tube resistance band of any kind). This series starts with only 7 minutes of exercise and increase by 1 minute each day until we reach day 30. Take your training to the next level with Online 1-on-1 Personal Training with Coach Ali https://gymrosebery.com.au/onlinept/ Get access to Coach Ali's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to 'JOIN': https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Get Coach Ali Merchandise here: https://teespring.com/stores/coach-ali-fitness Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates