5 Day Beginner Series Home Workout Program - Beginner Series | 30 Minute Full Body Dumbbell Workout | Day 4

This is a beginner friendly full body dumbbell workout that is broken down into 6 circuits: shoulders, back, arms, legs, chest, and abs & core. And you know we have a finisher that will push you at the end! Use dumbbells that are manageable and allow you to complete the full workout. Increase the weight you use each week or the number of reps you complete for each exercise to build up your strength and to make the workout more challenging. This is a 5 day beginner friendly workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump start your fitness journey. Do this 5 minute warm up first https://www.youtube.com/watch?v=divaflydT7M Bookmark the Beginner Series Playlist and refer to this for workout details: https://youtube.com/playlist?list=PL2NpXBzdtNak9deRrR2veuvxxFJ6fTa7U Want the best experience? Train with us in the TIFFxDAN App 👉 https://tiffxdan.com/membership/. No ad interruptions, music + timers only options so you can use your own playlist, access to all programs and workouts, plus 4 brand new programs each year! What I Never Train Without → Legends Apparel – The shorts I wear in nearly every video (for the past 5 years!). They move, breathe, and are built to last! Save 20% every time → https://www.legends.com/DAN87275 → My go to every day supplement is Kion Aminos. They keep me recovered and ready for the next workout. I also stack them with Kion Creatine. Save 20% here → https://bit.ly/GetKion ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️ Equipment: A set of dumbbells (I'm using 30 lb/14kg dumbbells) and a mat. ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 3 exercises, 30 seconds ea, no rest Exercises for this 30 minute full body dumbbell workout: SHOULDERS Shoulder Press Front Raises Rear Delt Row Arnold Press 45° Press BACK Bent Over Row Good Mornings Bent Over Supinated Row Dumbbell Swing Renegade Row ARMS Twist Curls Overhead Tricep Press Crossbody Curls Skullcrushers Curl to Press LEGS High Squat Curtsy Lunge Suitcase Squat Lateral Lunge 1-1/2 RDL CHEST Dumbbell Push Ups Chest Press Flyes Twist Press Dumbbell Pullover CORE L-Sit Toe Touches Cross Toe Touch R Cross Toe Touch L Russian Twist Crunch Pulses FINISHER Snatch R Snatch L Thrusters Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!