Interval Training Program - All Series - At Home Exercise Program for FAT LOSS | 7 Day Program | Day 2

Today's workout is an active rest day which means working out for a shorter period of time than the 30 minute harder workout from day 1. This program is based on a 30-minute workout so today's workout is only 20 minutes. The steps in the workout today are a total of 2192 steps. If you prefer a no-talking video, you can do any of the other 20 minute walks I have created in the past. They're all around the same level so any of them would be fine. The interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Thank you to the amazing music creators! Amelia by Amine Maxwell https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/amine-maxwell-amelia​ Music promoted by Audio Library https://youtu.be/wqNpI4vNuyk Song: Atch - Journey Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/JeJcGpW8B1Q "Arensky - Falling Dreamer (feat. Adam Knight)" has been released by Frequency and it's free to use on YouTube. RECEIVED A COPYRIGHT CLAIM and HAD TO REMOVE THE SONG Music promoted by BreakingCopyright: https://youtu.be/StYkI4f3mn8 Song: Altero & Niwel - Coming Home (inLu Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/Dy-i4UB0T2I https://www.youtube.com/c/mbbmusic​ https://www.instagram.com/mbb_music​ https://soundcloud.com/mbbofficial​ https://spoti.fi/2wqzjwK Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas​ Stream / Download : https://fanlink.to/Roa_ItsAllGood​ License : https://roamusic.wixsite.com/roamusic Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns​ Stream / Download : https://fanlink.to/Roa_Freedom​ License : https://roamusic.wixsite.com/roamusic