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8-Minute MOBILITY Workout Routine
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Musculation débutant - 8-Minute MOBILITY Workout Routine

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11 learners

What you'll learn

This course includes

  • 2.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Italo Naibo guides us through an 8-minute full body mobility routine. Each movement lasts for 20 seconds. SUBSCRIBE: http://bit.ly/SubscribeTabata​ 🎧 PLAYLIST: http://bit.ly/TabataPlaylist​ 🎵 TABATA SONGS: www.TabataSongs.com Tabata Songs creates music specifically for the 4-minute Tabata protocol. 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes) Copyright 2024 Tabata Songs http://www.TabataSongs.com https://instagram.com/tabatasongs Italo Naibo https://instagram.com/italohardfit #tabatasongs #mobility

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