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This easy 10-minute meditation is the perfect way to start your day off right. Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi Find him on Instagram & Twitter: @johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgood... Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedmultiplayer https://www.youtube.com/buzzfeedunsolvednetwork http://youtube.com/buzzfeedceleb https://www.youtube.com/perolike https://www.youtube.com/buzzfeedviolet https://www.youtube.com/goodful https://www.youtube.com/nifty https://www.youtube.com/buzzfeedtasty https://www.youtube.com/bringme SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters Credits: https://www.buzzfeed.com/bfmp/videos/110236 EXTERNAL CREDITS John Davisi https://www.instagram.com/johndavisi/?hl=en https://www.youtube.com/c/Goodful
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