Musculation débutant
4.0
(1)
11 learners
What you'll learn
This course includes
- 2.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 14 lessons • 2.5 hours of video
Musculation débutant
14 lessons
• 2.5 hours
Musculation débutant
14 lessons
• 2.5 hours
- Explosez vos Pectoraux ! Exercice musculation haltère en 8 minutes ! 08:31
- BICEPS ENORME ENTRAINEMENT MAISON 10 MINUTES ! 10:35
- Prise de masse bras biceps triceps (musculation programme) 10:49
- 10MIN SÉANCE BRAS ÉPAULE COMPLÈTE À LA MAISON 10:39
- 15min musculation haut du corps haltère !! 15:58
- 10 Min EMOM Workout w/ EMOM Songs | Full Body w/ Dumbbells 10:54
- MUSCLER SES PECTORAUX : LE GUIDE COMPLET 13:05
- 8 MINUTE ABS | Tabata Songs | Core Workout 08:10
- 12MIN DUMBBELL WORKOUT | Upper Body 12:24
- 8-Minute MOBILITY Workout Routine 08:17
- 16 Minute | Dumbbell Workout | Full Body (w/ Cynthia) 16:19
- 30 MINUTE | FULL BODY | Dumbbell Workout 🎵 2000's PLAYLIST 🎵 (w/ Valerie) 28:22
- Tabata Warm up | 4 Minutes | Pre-Workout | w/ Ash Crawford 04:10
- 12 MINUTE | LEG & BOOTY | DUMBBELL WORKOUT (w/ Valerie) 12:18
Take this course with you
Download the app to continue lessons from your phone anytime.
