Meditation Course for Beginners
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What you'll learn
This course includes
- 3.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 14 lessons • 3.3 hours of video
Meditation Course for Beginners
14 lessons
• 3.3 hours
Meditation Course for Beginners
14 lessons
• 3.3 hours
- Step into Meditation (Meditation for Beginners): The Foundation Course // 1. Introduction 09:24
- Step into Meditation (Meditation for Beginners): 2. Approach and Attitude 12:55
- Step into Meditation (Meditation for Beginners) // 3. Grounding 13:19
- Step into Meditation (Meditation for Beginners) // 4. Resting and Releasing Stress 14:53
- Step into Meditation (Meditation for Beginners) // 5. Letting Go of What Draws You Away 07:34
- Step into Meditation (Meditation for Beginners) // 6. Centring 09:13
- Step into Meditation (Meditation for Beginners) // 7. The Here and Now 13:15
- Step into Meditation (Meditation for Beginners) // 8. Softening the Breath 14:25
- Step into Meditation (Meditation for Beginners) // 9. Receiving and Releasing with the Breath 13:48
- Step into Meditation (Meditation for Beginners) // 10. The Wise Witness 13:23
- Step into Meditation (Meditation for Beginners) // 11. Loving Kindness 22:00
- Step into Meditation (Meditation for Beginners) // 12. Putting It All Together 33:12
- Step into Meditation (Meditation for Beginners) // 13. Short Meditation for Everyday Life 11:18
- Step into Meditation (Meditation for Beginners) // 14. Getting The Bigger Picture 10:37
Take this course with you
Download the app to continue lessons from your phone anytime.
