Mastering Mental Health: Tips, Myths, and Coping Strategies
Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!
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140 learners
What you'll learn
Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.
This course includes
- 32.4 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 343 lessons • 32.4 hours of video
Mental Health Awareness and Strategies
343 lessons • 32.4 hours
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Mental Health Awareness and Strategies
343 lessons • 32.4 hours
- 4 Free Mental Health Apps04:16
- 5 Do's and Dont's of Dealing with Other's Mental Illness05:09
- 4 Art Therapies for Better Mental Health04:05
- 5 Myths about Mental Illnesses05:11
- 5 Things People With Mental Illness Won’t Tell02:12
- 4 Ways To Stay Mentally Healthy03:35
- 6 Big Misconceptions about Mental Illness You Can Relate to06:47
- 10 Easy Self Care Tips for Depression05:14
- 10 Signs You Are Mentally Stronger Than Most People05:56
- 7 Silent Facts About People Struggling With Their With Mental illness06:10
- 10 Things Depression Makes Us Do04:34
- 10 Signs You're Subconsciously Sabotaging Yourself07:17
- 10 Habits That Are Secretly Destroying Your Motivation05:44
- 10 Characteristics of a Mentally Healthy Person07:04
- 5 Differences Between Anxiety and Panic07:08
- The 5 Types of PTSD (Post Traumatic Stress Disorder)06:26
- 5 Ways to Navigate Adulthood03:55
- What is Emotional Blackmail?04:14
- 6 Ways to Heal from Childhood Emotional Abuse04:42
- 8 Ways to Leave Your Past Behind04:40
- What is Schizophrenia?05:42
- 6 Things That Happen to Your Body When You Experience Anxiety04:28
- 10 Things That Are Secretly Making You Unhappy06:56
- 6 Signs You May be too Hard on Yourself04:35
- 5 Signs It's Social Anxiety and not Introversion07:30
- Anxiety and Depression: What's the Difference?04:08
- 6 Different Types of Highly Sensitive People04:59
- 6 Signs You Are Emotionally And Mentally Exhausted05:20
- Diabulimia – The Eating Disorder No One Talks About04:43
- 5 Signs Your Mental Health is Falling Apart05:50
- 5 Things NOT To Say To Someone With an Eating Disorder04:07
- 8 Signs You May Be Codependent06:23
- 6 Signs of Stress You Shouldn't Ignore04:09
- 5 Differences Between Generalized Anxiety Disorder and Anxiety07:09
- 6 Signs of a Toxic Person04:54
- 6 Reasons Why You're Tired All The Time04:24
- 7 Signs You Have a Toxic Boss or Leader09:23
- 4 Ways Quarantine Can Strain Your Mental Health05:16
- 6 Reasons Why People Self Harm03:50
- 8 Signs You Might Have Social Anxiety04:42
- 5 Ways School Can Hurt Your Mental Health | GIVEAWAY: BACK TO SCHOOL!07:47
- 10 Mental Illness Signs You Should Not Ignore07:16
- 8 Signs You're Emotionally Numb05:19
- 10 Things To Let Go of to be Happy06:29
- 9 Reasons Why You Feel Lonely06:10
- 7 Signs of A Mental Breakdown03:58
- 7 Things That Harm Your Mental Health05:18
- 7 Signs You're Living In The Past03:53
- 7 Things That Harm Your Mental Health05:15
- 7 Reasons Why You Don't Feel Good Enough06:00
- 14 Signs of Emotional Abuse In Relationships04:13
- Why Do You Feel More Depressed At Night?04:13
- 7 Things to Say to Someone With Depression04:24
- Bipolar Disorder VS Depression05:59
- 7 Things To Remember When You Think You’re Not Good Enough05:42
- 7 Types Of Parents And Their Impact On You03:57
- 5 Ways Unhealed Trauma Affects Us04:51
- 8 Things Mentally Strong People Don't Do05:52
- 10 Signs You're Dealing With Emotional Pain04:52
- 7 Reasons Why You Feel Emotionally Numb04:07
- 8 Signs Your Friend Is Depressed06:10
- 7 Signs You Have Abandonment Issues04:16
- 5 Things You Should Never Say To Someone With Depression05:09
- 6 Signs You Have a Wounded Inner Child05:32
- 10 Signs You Are Mentally Stronger Than Most People04:47
- 6 Signs You’re Bottling Up Your Emotions05:05
- 6 Signs Your Subconscious Is Trying To Tell You Something06:29
- 10 Signs You Might Be Overthinking06:49
- 10 Signs You Lack Self Love05:51
- 8 Reasons Why You're Always Unhappy05:26
- 6 Signs You're Battling With Your Inner Demons04:50
- 10 Signs You Lack Self Awareness06:49
- 8 Signs of Low Self Esteem05:02
- 9 Things That Make You Mentally Weak04:44
- 6 Things To Say When Someone's In Pain04:39
- 5 Types Of Unhealed Trauma03:35
- 5 SELF HARM LIES05:23
- 5 Signs You're An Independent Person03:59
- 7 Signs You Lack Confidence04:07
- 6 Subtle Signs of Bullying04:10
- 6 Things Unhealed Trauma Makes Us Do05:05
- 10 Toxic People To Avoid06:44
- 7 Things You Shouldn't Feel Guilty For06:14
- 10 Signs Your Crush Is Toxic For You04:51
- How Your Childhood Affects Your Mental Health05:13
- 5 Questions to Ask Yourself During Tough Times04:08
- 7 Warning Signs You’re Wasting Your Life05:18
- 7 Signs You’re Insecure About Yourself06:47
- Is your Mental Health Falling Apart?05:50
- 7 Reasons Why We Hate Ourselves05:46
- 8 Struggles of Being Too Nice05:04
- 8 Ways Emotional Abuse Traumatizes You06:12
- 6 Signs You Are Emotionally Drained05:19
- 6 Signs You Might Have Impostor Syndrome04:23
- 5 Signs You're Emotionally Immature03:17
- 7 Signs You're Emotionally Wounded04:47
- 7 Reasons Why People Ignore You03:46
- 8 Signs You Don't Trust Yourself06:17
- 7 Habits Of A Self Destructive Person05:33
- 7 Telltale Sign You Aren't Being Your True Self05:07
- 6 Signs of Melancholic Depression04:37
- How To Stop Caring What Others Think Of You06:34
- 7 Signs Of Self Sabotage06:35
- The 5 Types of Tiredness04:33
- 6 Habits That Destroy Your Emotional Wellbeing04:44
- 6 Signs You have a Bad Teacher05:56
- Watch This When You Feel Lost and Alone05:00
- 6 Signs You Have a Growth Mindset05:16
- 7 Signs You're Emotionally Burnt Out06:26
- 8 Things That Aren’t Worth Your Time In Life06:43
- 7 Things Only People With Social Anxiety Will Understand05:29
- 8 Uncomfortable Signs You Are Becoming A Better Person05:07
- 10 Signs Someone’s Always Playing the Victim06:05
- 7 Ways Having a Pet Can Improve Your Mental health06:14
- 4 Signs You Are Still Grieving03:55
- 8 Things Resilient People Do04:36
- 10 Unhealthy Behaviors to Get Rid Of06:24
- Do You Always Feel So Alone? This Might Be Why04:58
- 7 Things Highly Sensitive People Need To Be Happy05:26
- How To Get Help Even If You Don't Want to - 5 Reasons Why FT.@KidsHelpPhone05:01
- 8 Daily Habits that Drain Your Energy05:10
- 6 Thoughts That Are Making You Depressed04:30
- 7 Signs You Hate Yourself06:21
- 7 Signs Your Mental Health Is Improving05:00
- 7 Hidden Advantages Of Being Silent06:38
- 7 Signs You’re Lying to Yourself Without Knowing It04:46
- Burnout vs Depression: Which One Are You?06:12
- 8 Signs of an Anxious Attachment Style05:17
- 6 Subtle Signs Your Mental Health is Deteriorating04:39
- 9 Habits That Damage Your Brain05:43
- 9 Signs You Are On The Wrong Path In Life05:36
- Depression: 5 Important Things You Need To Know07:15
- Watch This If You Feel Unlovable!05:30
- 6 Telltale Signs You're Feeling Numb07:22
- 7 Types of People You Can't Help06:31
- Why You Feel Sad All The Time04:28
- 6 Hidden Mind Tricks Contribute to Your Unhappines05:10
- Daily Routine To Fight Off Depression10:23
- 8 Things That Lead To Emotional Exhaustion06:00
- 7 Signs You're Emotionally Abusive To Others05:43
- 10 questions you can ask yourself to have the best 2021 (Coach: @YuriChoi )26:24
- 8 Signs You're Mentally Breaking Down09:20
- 6 Ways The Silent Treatment Is Harmful05:38
- 6 Signs Of Schizophrenia05:24
- 6 Psychology Tricks to Make Your New Year's Resolutions Stick06:40
- Glossophobia: Signs, Symptoms, & Treatments05:54
- 8 Signs You May Be Emotionally Triggered05:37
- 9 Things Not to Be Ashamed Of07:43
- 11 Things You Should Say "NO" To07:56
- 5 Small Habits That Will Change Your Life Forever06:20
- How To Stop People Pleasing05:38
- Have Depression? You can relate to these..05:36
- How to Make Better Habits & Get Rid of Old Ones06:09
- 5 Signs That You're a Night Owl03:51
- 12 Facts About Naps That Will Surprise You07:34
- 8 Things You Need to Know About Self-Love07:27
- 10 Habits Of Happy People - How to Be Happy07:12
- 7 Secrets To Becoming Mentally Tougher05:30
- 6 Signs and Symptoms Of ADHD05:09
- 5 Simple Ways to Develop Emotional Intelligence06:49
- Will DELETE in 24 hours.06:38
- To Anyone Feeling Lonely07:40
- Emotional Flatlining... What is it?04:04
- How To Practice Self Love05:00
- 5 Reasons Why You're Always Feeling Down05:26
- 7 Hidden Signs Someone Is Secretly Unhappy05:43
- 8 Subtle Things That Slowly Make You Unhappy07:39
- 5 Unhealthy Coping Mechanisms You Shouldn’t Ignore06:28
- 7 Things Only Highly Sensitive People Can Relate To06:00
- Psych2Go's Membership: March Shout Out!00:23
- 12 "Harmless" Phrases That Are Actually Toxic08:24
- 8 Reasons You're Unmotivated, Not Lazy - Here's the Why05:45
- Have Fear of Abandonment? 6 Telltale Signs..07:31
- The 10 Biggest Time Wasters - Are You Guilty?07:38
- 6 Bad Habits That Make You Age Faster05:00
- 6 Most Misunderstood Mental Disorders You Should Know About05:58
- 6 Habits That Are KILLING Your Motivation06:04
- 6 Signs You're Severely Depressed05:13
- 6 Signs You're Depressed, Not Lazy06:09
- Annoying Things NOT To Say To Those With a Mental Illness06:56
- 8 Signs You're an Emotionally Mature HSP05:54
- 7 BEST Foods To Improve Your Memory & Brain Power05:43
- 8 Things You Can Do To Improve Your Mental Health06:10
- 6 Signs You're Hurting Your Mental Health05:26
- 6 Signs You’re Healing From Depression05:03
- 8 Important Things You Should Know About Yourself06:26
- 6 Healthy Habits That Make You Mentally Strong07:35
- 4 Types of OCD & How They Manifest08:04
- 5 Physical Signs of Past Trauma That Most People Miss05:11
- 7 Signs Someone is Hiding Their Pain From You06:57
- 6 Lies You Need To Stop Telling Yourself05:37
- 7 Signs of Major Depression with Psychotic Features05:18
- 7 Signs It's Social Anxiety, Not Shyness07:01
- 9 Warning Signs of Severe Depression05:48
- 11 Things Hidden Depression Make You Do06:38
- 10 Signs Your Mental Health is Getting Worse08:25
- 5 Reasons People With Depression Hide From Others04:59
- 6 Signs You're Not Crazy, It's Your Upbringing05:56
- What Your Sleep Habits Say About You06:16
- 6 Simple Self Care Tips To Become A Better You05:00
- 6 Signs Someone's Secretly Suffering Inside04:39
- Signs You're Mentally Tired, Not Lazy04:09
- How to Have a Better Mental Health07:04
- 6 Signs Your Psychological Wellbeing is At Risk04:42
- 6 Things to Remember When You Doubt Yourself04:38
- 7 Examples Of Emotional Manipulation05:28
- 6 Habits That Will Damage Your Life06:07
- 5 Subtle Depression Signs04:10
- Holding onto Anger is like Drinking Poison @psych2goeducation80404:36
- 6 Less Obvious Signs of Depression05:17
- 7 Small Changes That Will Improve Your Life09:53
- 6 Habits That Are Depleting Your Mental Health06:28
- 10 Habits That Boost Your Emotional Well-being10:40
- 5 Mistakes Most Young People Make & Regret Later In Life03:57
- 10 Signs You're Emotionally Strong06:44
- How To Enjoy Being Alone06:00
- 6 Habits That Break Your Mental Health04:41
- Toxic Relationship Signs06:47
- 6 Signs You Are Hurting Subconsciously05:29
- 6 Signs You’re Not Truly Happy05:51
- 7 Subtle Signs of Emotional Abuse06:14
- 6 Habits That Will Make Your Life Happier07:41
- 5 Lies Your Parents Probably Told You in the Past03:54
- 6 Signs Your Intuition Is Trying to Tell You Something05:38
- 5 Things People Who’ve Been Mentally Abused Do04:14
- 6 Habits That Make You Mentally Weak06:09
- The 7 Stages of Grieving a Heartbreak02:06
- 9 Habits To Stay Happy06:43
- 7 Surprising Habits You Might Develop Because of Depression05:19
- Feeling Emotionally Numb or Empty? Here are some tips06:12
- Watch This If You're Struggling With Your Self-Worth08:34
- For People Feeling Behind In Life09:52
- Why Are Some People Passive Aggressive?06:25
- 9 Signs Negativity is Eating You Up06:28
- 10 Signs It's Social Anxiety, Not Rudeness06:13
- What Your Eating Habits Say About You?04:10
- 6 Signs of Emotional Hunger05:22
- 7 Reassuring Things To Say To Someone With Anxiety05:40
- 10 Signs You're Genuinely Kind Hearted06:00
- 15 Things to Say to Someone With Trauma07:25
- 6 Subtle Signs You Aren't Happy With Your Life04:55
- 6 Signs You’re Burnt Out, Not Lazy05:07
- 5 Causes of Emotional Burnout04:15
- 6 Daily Habits That Can Make You A Better Person06:50
- 5 Ways Positivity Can Hurt Your Mental Health04:48
- 6 Reasons You're Not Happy Anymore07:11
- 6 Things Trauma Survivors Can Relate To04:20
- 6 Signs You Are Subconsciously Depressed04:24
- 5 Signs Of A Nervous Breakdown03:44
- 5 Things Only Mentally Strong People Do05:27
- 6 Signs You're Living in a TOXIC Environment06:19
- To Anyone Feeling Stuck Right Now05:05
- 5 Signs You’re Dealing With Psychological Trauma04:51
- 8 Habits That Make YOU Stay UNHAPPY05:07
- 10 Secrets About Dating a Highly Sensitive Person07:48
- 6 Foods to Avoid if You Have Anxiety [7 MIL BONUS]05:20
- Don't Allow Your Life To Be Controlled By These 5 Things04:24
- 6 Life-Changing Habits You Should Follow Every Day04:24
- 5 Types Of People You Should Stop Being Friends With05:36
- 8 Early Warning Signs of Mental Illness06:58
- 5 Signs You're Experiencing Dissociation04:21
- How To Stop Sabotaging Yourself04:51
- 6 Small Habits That Will Change Your Life Forever (2022 Bonus)05:32
- 6 Habits That Make You Miserable06:54
- 5 Signs You Have ADHD, Not Laziness04:26
- 6 Ways To Stop Negative Thoughts (Negative Thinking)06:15
- 6 Habits That May KILL You05:02
- 5 Habits That Are Ruining Your Life04:49
- 8 Signs You Had a Difficult Past05:40
- 6 Habits Of Depression That Are Hard To Spot04:33
- 10 Lessons in Life People Learn TOO LATE07:15
- 5 Signs You're Living With Trauma05:41
- 7 Signs You're Emotionally BURN OUT04:42
- 10 Mistakes You Should Avoid in Your Life06:31
- 8 Signs You’re Depressed About Your Life06:23
- 5 Bad Habits Distort The Way You Think06:35
- 10 Things That Make You Unhappy Without Knowing06:45
- To Anyone Who Has Lost Hope in Life04:32
- How to Help Someone Who is Suicidal Animated by Evelvaii11:32
- 5 “Good” Habits That Are Actually Bad For You04:45
- 10 Warning Signs of Depression in Teenagers07:28
- 6 Signs Someone Grew Up With Depression [World Mental Health Day]05:29
- 10 Warning Signs Of Major Depression05:20
- 5 Things Depressed People Know All Too Well03:53
- 10 Things Only Depressed People Will Understand07:26
- 5 Signs You're Emotionally Distressed04:27
- 6 Habits That Are Emotionally Draining05:05
- 6 Lies Your Anxiety Constantly Tells You06:49
- 5 Signs You Are A Better Person Than You Think05:05
- 6 Signs You're Depressed, NOT Selfish05:45
- 6 Bad Habits To Avoid Doing in the Morning05:37
- 6 Signs of Anxiety That Often Go Unnoticed06:59
- 8 Little Habits You Don't Know Are Signs Of Anxiety06:59
- 6 Habits That Are Actually Good For You05:19
- 10 Things Depression Makes Us Do06:29
- 6 Signs of Avoidant Personality Disorder05:28
- The BIGGEST Regrets People Have Later In Life04:02
- 4 Signs You're Depressed, NOT Attention-Seeking03:57
- 5 Things People With Anxiety Secretly Do Alone04:22
- 6 Small Habits To Improve Mental Wellness06:22
- 5 Signs You're NOT a Narcissist, Just Lonely04:44
- 5 Things To Remember During Tough Days03:00
- 6 Parenting Mistakes That Ruins A Child's Growth (For Parents)08:19
- 6 Harmful Beliefs That Can Hurt Our Mental Health06:37
- 5 Things Your Wounded Inner Child NEEDS To Hear RIGHT NOW05:20
- 6 Common Habits That Are Actually Toxic04:54
- 7 Signs You're Emotionally Unavailable (Detached)04:09
- AN IMPORTANT MESSAGE05:34
- 5 Signs You Don't Love Yourself05:25
- 7 Signs You're Burnt Out But Don't Realize It05:58
- 10 Harsh Truths You Need To Accept To Live a Happy Life06:43
- Signs It’s OCD, NOT Perfectionism04:31
- 7 Warning Signs Of A Mental Illness06:00
- 8 Signs that Someone is Battling Mental Health Problems05:06
- 6 Painful Things About Depression No One Talks About04:11
- Do You Talk Negatively To Yourself? Comment Below03:58
- 6 Signs Someone Fakes Being OK06:03
- 8 Habits That Lead to Emotional Burnout05:51
- 4 Things That Help Your Mental Health03:10
- How to Know Someone is Hiding Depression05:11
- 7 Signs Your Mental Health Will Get Better03:56
- 6 Signs You’re Tired, Not Lazy05:19
- 5 Signs Overthinking is Giving You Depression05:03
- 4 Signs You're Struggling With Your Mental Health05:34
- These 7 Anxiety Symptoms Often Go Unnoticed03:50
- 5 Signs You're Gaslighting Yourself04:26
- 6 Subtle Habits That Make You Mentally Strong07:28
- 7 COMMON Anxiety Symptoms You Probably Don't Realize03:53
- 10 Life Lessons To Learn Before It's TOO LATE05:47
- 6 Signs Someone Is Secretly In Pain05:24
- 6 Signs You're In Survival Mode, Not Lazy05:09
- 6 Signs You're Faking Your Happiness07:10
- 7 Bad Habits That Suck Your Energy06:09
- 7 Things You Should Keep Private04:32
- 6 Signs You’re An Old Soul, Not “Weird"04:48
- How To Change Your Life in SIX Months05:39
- 6 Unhealthy Habits You're Falling For Every Day05:44
- 7 Simple Habits You SHOULD Do Everyday05:44
- The Choices02:58
- Depression VS Laziness - What's The Difference?04:48
- 6 Signs Someone May Have Emotional Trauma04:38
- 4 Examples of Self-Gaslighting vs Overthinking05:43
- How Childhood Emotional Abuse Affects You In Adult05:01