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Mastering Mental Health: Tips, Myths, and Coping Strategies

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.6 (10)

140 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

31.5 hours of video
Certificate of completion
Access on mobile and TV

Course content

1 modules • 358 lessons • 31.5 hours of video

Mental Health Awareness and Strategies

358 lessons • 33.5 hours

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4 Free Mental Health Apps04:16
5 Do's and Dont's of Dealing with Other's Mental Illness05:09
4 Art Therapies for Better Mental Health04:05
5 Myths about Mental Illnesses05:11
5 Things People With Mental Illness Won’t Tell02:12
4 Ways To Stay Mentally Healthy03:35
6 Big Misconceptions about Mental Illness You Can Relate to06:47
10 Easy Self Care Tips for Depression05:14
10 Signs You Are Mentally Stronger Than Most People05:56
7 Silent Facts About People Struggling With Their With Mental illness06:10
10 Things Depression Makes Us Do04:34
10 Signs You're Subconsciously Sabotaging Yourself07:17
10 Habits That Are Secretly Destroying Your Motivation05:44
10 Characteristics of a Mentally Healthy Person07:04
5 Differences Between Anxiety and Panic07:08
The 5 Types of PTSD (Post Traumatic Stress Disorder)06:26
5 Ways to Navigate Adulthood03:55
What is Emotional Blackmail?04:14
6 Ways to Heal from Childhood Emotional Abuse04:42
8 Ways to Leave Your Past Behind04:40
What is Schizophrenia?05:42
6 Things That Happen to Your Body When You Experience Anxiety04:28
10 Things That Are Secretly Making You Unhappy06:56
6 Signs You May be too Hard on Yourself04:35
5 Signs It's Social Anxiety and not Introversion07:30
Anxiety and Depression: What's the Difference?04:08
6 Different Types of Highly Sensitive People04:59
6 Signs You Are Emotionally And Mentally Exhausted05:20
Diabulimia – The Eating Disorder No One Talks About04:43
5 Signs Your Mental Health is Falling Apart05:50
5 Things NOT To Say To Someone With an Eating Disorder04:07
8 Signs You May Be Codependent06:23
6 Signs of Stress You Shouldn't Ignore04:09
5 Differences Between Generalized Anxiety Disorder and Anxiety07:09
6 Signs of a Toxic Person04:54
6 Reasons Why You're Tired All The Time04:24
7 Signs You Have a Toxic Boss or Leader09:23
4 Ways Quarantine Can Strain Your Mental Health05:16
6 Reasons Why People Self Harm03:50
8 Signs You Might Have Social Anxiety04:42
5 Ways School Can Hurt Your Mental Health | GIVEAWAY: BACK TO SCHOOL!07:47
10 Mental Illness Signs You Should Not Ignore07:16
8 Signs You're Emotionally Numb05:19
10 Things To Let Go of to be Happy06:29
9 Reasons Why You Feel Lonely06:10
7 Signs of A Mental Breakdown03:58
7 Things That Harm Your Mental Health05:18
7 Signs You're Living In The Past03:53
7 Things That Harm Your Mental Health05:15
7 Reasons Why You Don't Feel Good Enough06:00
14 Signs of Emotional Abuse In Relationships04:13
Why Do You Feel More Depressed At Night?04:13
7 Things to Say to Someone With Depression04:24
Bipolar Disorder VS Depression05:59
7 Things To Remember When You Think You’re Not Good Enough05:42
7 Types Of Parents And Their Impact On You03:57
5 Ways Unhealed Trauma Affects Us04:51
8 Things Mentally Strong People Don't Do05:52
10 Signs You're Dealing With Emotional Pain04:52
7 Reasons Why You Feel Emotionally Numb04:07
8 Signs Your Friend Is Depressed06:10
7 Signs You Have Abandonment Issues04:16
5 Things You Should Never Say To Someone With Depression05:09
6 Signs You Have a Wounded Inner Child05:32
10 Signs You Are Mentally Stronger Than Most People04:47
6 Signs You’re Bottling Up Your Emotions05:05
6 Signs Your Subconscious Is Trying To Tell You Something06:29
10 Signs You Might Be Overthinking06:49
10 Signs You Lack Self Love05:51
8 Reasons Why You're Always Unhappy05:26
6 Signs You're Battling With Your Inner Demons04:50
10 Signs You Lack Self Awareness06:49
8 Signs of Low Self Esteem05:02
9 Things That Make You Mentally Weak04:44
6 Things To Say When Someone's In Pain04:39
5 Types Of Unhealed Trauma03:35
5 SELF HARM LIES05:23
5 Signs You're An Independent Person03:59
7 Signs You Lack Confidence04:07
6 Subtle Signs of Bullying04:10
6 Things Unhealed Trauma Makes Us Do05:05
10 Toxic People To Avoid06:44
7 Things You Shouldn't Feel Guilty For06:14
10 Signs Your Crush Is Toxic For You04:51
How Your Childhood Affects Your Mental Health05:13
5 Questions to Ask Yourself During Tough Times04:08
7 Warning Signs You’re Wasting Your Life05:18
7 Signs You’re Insecure About Yourself06:47
Is your Mental Health Falling Apart?05:50
7 Reasons Why We Hate Ourselves05:46
8 Struggles of Being Too Nice05:04
8 Ways Emotional Abuse Traumatizes You06:12
6 Signs You Are Emotionally Drained05:19
6 Signs You Might Have Impostor Syndrome04:23
5 Signs You're Emotionally Immature03:17
7 Signs You're Emotionally Wounded04:47
7 Reasons Why People Ignore You03:46
8 Signs You Don't Trust Yourself06:17
7 Habits Of A Self Destructive Person05:33
7 Telltale Sign You Aren't Being Your True Self05:07
6 Signs of Melancholic Depression04:37
How To Stop Caring What Others Think Of You06:34
7 Signs Of Self Sabotage06:35
The 5 Types of Tiredness04:33
6 Habits That Destroy Your Emotional Wellbeing04:44
6 Signs You have a Bad Teacher05:56
Watch This When You Feel Lost and Alone05:00
6 Signs You Have a Growth Mindset05:16
7 Signs You're Emotionally Burnt Out06:26
8 Things That Aren’t Worth Your Time In Life06:43
7 Things Only People With Social Anxiety Will Understand05:29
8 Uncomfortable Signs You Are Becoming A Better Person05:07
10 Signs Someone’s Always Playing the Victim06:05
7 Ways Having a Pet Can Improve Your Mental health06:14
4 Signs You Are Still Grieving03:55
8 Things Resilient People Do04:36
10 Unhealthy Behaviors to Get Rid Of06:24
Do You Always Feel So Alone? This Might Be Why04:58
7 Things Highly Sensitive People Need To Be Happy05:26
How To Get Help Even If You Don't Want to - 5 Reasons Why FT.@KidsHelpPhone05:01
8 Daily Habits that Drain Your Energy05:10
6 Thoughts That Are Making You Depressed04:30
7 Signs You Hate Yourself06:21
7 Signs Your Mental Health Is Improving05:00
7 Hidden Advantages Of Being Silent06:38
7 Signs You’re Lying to Yourself Without Knowing It04:46
Burnout vs Depression: Which One Are You?06:12
8 Signs of an Anxious Attachment Style05:17
6 Subtle Signs Your Mental Health is Deteriorating04:39
9 Habits That Damage Your Brain05:43
9 Signs You Are On The Wrong Path In Life05:36
Depression: 5 Important Things You Need To Know07:15
Watch This If You Feel Unlovable!05:30
6 Telltale Signs You're Feeling Numb07:22
7 Types of People You Can't Help06:31
Why You Feel Sad All The Time04:28
6 Hidden Mind Tricks Contribute to Your Unhappines05:10
Daily Routine To Fight Off Depression10:23
8 Things That Lead To Emotional Exhaustion06:00
7 Signs You're Emotionally Abusive To Others05:43
10 questions you can ask yourself to have the best 2021 (Coach: @YuriChoi )26:24
8 Signs You're Mentally Breaking Down09:20
6 Ways The Silent Treatment Is Harmful05:38
6 Signs Of Schizophrenia05:24
6 Psychology Tricks to Make Your New Year's Resolutions Stick06:40
Glossophobia: Signs, Symptoms, & Treatments05:54
8 Signs You May Be Emotionally Triggered05:37
9 Things Not to Be Ashamed Of07:43
11 Things You Should Say "NO" To07:56
5 Small Habits That Will Change Your Life Forever06:20
How To Stop People Pleasing05:38
Have Depression? You can relate to these..05:36
How to Make Better Habits & Get Rid of Old Ones06:09
5 Signs That You're a Night Owl03:51
12 Facts About Naps That Will Surprise You07:34
8 Things You Need to Know About Self-Love07:27
10 Habits Of Happy People - How to Be Happy07:12
7 Secrets To Becoming Mentally Tougher05:30
6 Signs and Symptoms Of ADHD05:09
5 Simple Ways to Develop Emotional Intelligence06:49
Will DELETE in 24 hours.06:38
To Anyone Feeling Lonely07:40
Emotional Flatlining... What is it?04:04
How To Practice Self Love05:00
5 Reasons Why You're Always Feeling Down05:26
7 Hidden Signs Someone Is Secretly Unhappy05:43
8 Subtle Things That Slowly Make You Unhappy07:39
5 Unhealthy Coping Mechanisms You Shouldn’t Ignore06:28
7 Things Only Highly Sensitive People Can Relate To06:00
Psych2Go's Membership: March Shout Out!00:23
12 "Harmless" Phrases That Are Actually Toxic08:24
8 Reasons You're Unmotivated, Not Lazy - Here's the Why05:45
Have Fear of Abandonment? 6 Telltale Signs..07:31
The 10 Biggest Time Wasters - Are You Guilty?07:38
6 Bad Habits That Make You Age Faster05:00
6 Most Misunderstood Mental Disorders You Should Know About05:58
6 Habits That Are KILLING Your Motivation06:04
6 Signs You're Severely Depressed05:13
6 Signs You're Depressed, Not Lazy06:09
Annoying Things NOT To Say To Those With a Mental Illness06:56
8 Signs You're an Emotionally Mature HSP05:54
7 BEST Foods To Improve Your Memory & Brain Power05:43
8 Things You Can Do To Improve Your Mental Health06:10
6 Signs You're Hurting Your Mental Health05:26
6 Signs You’re Healing From Depression05:03
8 Important Things You Should Know About Yourself06:26
6 Healthy Habits That Make You Mentally Strong07:35
4 Types of OCD & How They Manifest08:04
5 Physical Signs of Past Trauma That Most People Miss05:11
7 Signs Someone is Hiding Their Pain From You06:57
6 Lies You Need To Stop Telling Yourself05:37
7 Signs of Major Depression with Psychotic Features05:18
7 Signs It's Social Anxiety, Not Shyness07:01
9 Warning Signs of Severe Depression05:48
11 Things Hidden Depression Make You Do06:38
10 Signs Your Mental Health is Getting Worse08:25
5 Reasons People With Depression Hide From Others04:59
6 Signs You're Not Crazy, It's Your Upbringing05:56
What Your Sleep Habits Say About You06:16
6 Simple Self Care Tips To Become A Better You05:00
6 Signs Someone's Secretly Suffering Inside04:39
Signs You're Mentally Tired, Not Lazy04:09
How to Have a Better Mental Health07:04
6 Signs Your Psychological Wellbeing is At Risk04:42
6 Things to Remember When You Doubt Yourself04:38
7 Examples Of Emotional Manipulation05:28
6 Habits That Will Damage Your Life06:07
5 Subtle Depression Signs04:10
Holding onto Anger is like Drinking Poison @psych2goeducation80404:36
6 Less Obvious Signs of Depression05:17
7 Small Changes That Will Improve Your Life09:53
6 Habits That Are Depleting Your Mental Health06:28
10 Habits That Boost Your Emotional Well-being10:40
5 Mistakes Most Young People Make & Regret Later In Life03:57
10 Signs You're Emotionally Strong06:44
How To Enjoy Being Alone06:00
6 Habits That Break Your Mental Health04:41
Toxic Relationship Signs06:47
6 Signs You Are Hurting Subconsciously05:29
6 Signs You’re Not Truly Happy05:51
7 Subtle Signs of Emotional Abuse06:14
6 Habits That Will Make Your Life Happier07:41
5 Lies Your Parents Probably Told You in the Past03:54
6 Signs Your Intuition Is Trying to Tell You Something05:38
5 Things People Who’ve Been Mentally Abused Do04:14
6 Habits That Make You Mentally Weak06:09
The 7 Stages of Grieving a Heartbreak02:06
9 Habits To Stay Happy06:43
7 Surprising Habits You Might Develop Because of Depression05:19
Feeling Emotionally Numb or Empty? Here are some tips06:12
Watch This If You're Struggling With Your Self-Worth08:34
For People Feeling Behind In Life09:52
Why Are Some People Passive Aggressive?06:25
9 Signs Negativity is Eating You Up06:28
10 Signs It's Social Anxiety, Not Rudeness06:13
What Your Eating Habits Say About You?04:10
6 Signs of Emotional Hunger05:22
7 Reassuring Things To Say To Someone With Anxiety05:40
10 Signs You're Genuinely Kind Hearted06:00
15 Things to Say to Someone With Trauma07:25
6 Subtle Signs You Aren't Happy With Your Life04:55
6 Signs You’re Burnt Out, Not Lazy05:07
5 Causes of Emotional Burnout04:15
6 Daily Habits That Can Make You A Better Person06:50
5 Ways Positivity Can Hurt Your Mental Health04:48
6 Reasons You're Not Happy Anymore07:11
6 Things Trauma Survivors Can Relate To04:20
6 Signs You Are Subconsciously Depressed04:24
5 Signs Of A Nervous Breakdown03:44
5 Things Only Mentally Strong People Do05:27
6 Signs You're Living in a TOXIC Environment06:19
To Anyone Feeling Stuck Right Now05:05
5 Signs You’re Dealing With Psychological Trauma04:51
8 Habits That Make YOU Stay UNHAPPY05:07
10 Secrets About Dating a Highly Sensitive Person07:48
6 Foods to Avoid if You Have Anxiety [7 MIL BONUS]05:20
Don't Allow Your Life To Be Controlled By These 5 Things04:24
6 Life-Changing Habits You Should Follow Every Day04:24
5 Types Of People You Should Stop Being Friends With05:36
8 Early Warning Signs of Mental Illness06:58
5 Signs You're Experiencing Dissociation04:21
How To Stop Sabotaging Yourself04:51
6 Small Habits That Will Change Your Life Forever (2022 Bonus)05:32
6 Habits That Make You Miserable06:54
5 Signs You Have ADHD, Not Laziness04:26
6 Ways To Stop Negative Thoughts (Negative Thinking)06:15
6 Habits That May KILL You05:02
5 Habits That Are Ruining Your Life04:49
8 Signs You Had a Difficult Past05:40
6 Habits Of Depression That Are Hard To Spot04:33
10 Lessons in Life People Learn TOO LATE07:15
5 Signs You're Living With Trauma05:41
7 Signs You're Emotionally BURN OUT04:42
10 Mistakes You Should Avoid in Your Life06:31
8 Signs You’re Depressed About Your Life06:23
5 Bad Habits Distort The Way You Think06:35
10 Things That Make You Unhappy Without Knowing06:45
To Anyone Who Has Lost Hope in Life04:32
How to Help Someone Who is Suicidal Animated by Evelvaii11:32
5 “Good” Habits That Are Actually Bad For You04:45
10 Warning Signs of Depression in Teenagers07:28
6 Signs Someone Grew Up With Depression [World Mental Health Day]05:29
10 Warning Signs Of Major Depression05:20
5 Things Depressed People Know All Too Well03:53
10 Things Only Depressed People Will Understand07:26
5 Signs You're Emotionally Distressed04:27
6 Habits That Are Emotionally Draining05:05
6 Lies Your Anxiety Constantly Tells You06:49
5 Signs You Are A Better Person Than You Think05:05
6 Signs You're Depressed, NOT Selfish05:45
6 Bad Habits To Avoid Doing in the Morning05:37
6 Signs of Anxiety That Often Go Unnoticed06:59
8 Little Habits You Don't Know Are Signs Of Anxiety06:59
6 Habits That Are Actually Good For You05:19
10 Things Depression Makes Us Do06:29
6 Signs of Avoidant Personality Disorder05:28
The BIGGEST Regrets People Have Later In Life04:02
4 Signs You're Depressed, NOT Attention-Seeking03:57
5 Things People With Anxiety Secretly Do Alone04:22
6 Small Habits To Improve Mental Wellness06:22
5 Signs You're NOT a Narcissist, Just Lonely04:44
5 Things To Remember During Tough Days03:00
6 Parenting Mistakes That Ruins A Child's Growth (For Parents)08:19
6 Harmful Beliefs That Can Hurt Our Mental Health06:37
5 Things Your Wounded Inner Child NEEDS To Hear RIGHT NOW05:20
6 Common Habits That Are Actually Toxic04:54
7 Signs You're Emotionally Unavailable (Detached)04:09
AN IMPORTANT MESSAGE05:34
5 Signs You Don't Love Yourself05:25
7 Signs You're Burnt Out But Don't Realize It05:58
10 Harsh Truths You Need To Accept To Live a Happy Life06:43
Signs It’s OCD, NOT Perfectionism04:31
7 Warning Signs Of A Mental Illness06:00
8 Signs that Someone is Battling Mental Health Problems05:06
6 Painful Things About Depression No One Talks About04:11
Do You Talk Negatively To Yourself? Comment Below03:58
6 Signs Someone Fakes Being OK06:03
8 Habits That Lead to Emotional Burnout05:51
4 Things That Help Your Mental Health03:10
How to Know Someone is Hiding Depression05:11
7 Signs Your Mental Health Will Get Better03:56
6 Signs You’re Tired, Not Lazy05:19
5 Signs Overthinking is Giving You Depression05:03
4 Signs You're Struggling With Your Mental Health05:34
These 7 Anxiety Symptoms Often Go Unnoticed03:50
5 Signs You're Gaslighting Yourself04:26
6 Subtle Habits That Make You Mentally Strong07:28
7 COMMON Anxiety Symptoms You Probably Don't Realize03:53
10 Life Lessons To Learn Before It's TOO LATE05:47
6 Signs Someone Is Secretly In Pain05:24
6 Signs You're In Survival Mode, Not Lazy05:09
6 Signs You're Faking Your Happiness07:10
7 Bad Habits That Suck Your Energy06:09
7 Things You Should Keep Private04:32
6 Signs You’re An Old Soul, Not “Weird"04:48
How To Change Your Life in SIX Months05:39
6 Unhealthy Habits You're Falling For Every Day05:44
7 Simple Habits You SHOULD Do Everyday05:44
The Choices02:58
Depression VS Laziness - What's The Difference?04:48
6 Signs Someone May Have Emotional Trauma04:38
4 Examples of Self-Gaslighting vs Overthinking05:43
How Childhood Emotional Abuse Affects You In Adult05:01
7 Signs You're Dealing With Burnout05:20
5 Signs You're Emotionally Unhealthy04:03
7 Signs You're Not Actually "I'm Fine"08:23
6 Things People With Depression Want You to Know (PART 2)04:49
5 Surprisingly Harmful Habits04:26
6 Signs Someone Grew Up with Anxiety06:12
6 Signs You're Depressed, Not Lazy05:41
Watch This Video If You Feel Broken04:55
5 Signs You're Emotionally Burnt Out (And Don't Even Realize It)04:03
Depression Makes You Do These 6 Things Without Realizing It04:04
6 Signs Someone Is Secretly Feeling Down04:10
6 Habits To Live A Happier Life05:42
5 Signs You're an Emotional Sponge, NOT HSP03:58
How Your Mental Health Affects Who You Find Attractive03:59
Do You Suffer from Premenstrual Dysphoric Disorder (PMDD)?02:23

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Mastering Mental Health: Tips, Myths, and Coping Strategies

What you'll learn

This course includes

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You may also be interested in

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Comprehensive Guide to Psychiatric Mental Health Nursing

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