BUILD Series 1.0 // 6 Week Follow Along Program / Muscle Building
4.0
(2)
37 learners
What you'll learn
This course includes
- 22.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 31 lessons • 22.5 hours of video
BUILD Series 1.0 // 6 Week Follow Along Program / Muscle Building
31 lessons
• 22.5 hours
BUILD Series 1.0 // 6 Week Follow Along Program / Muscle Building
31 lessons
• 22.5 hours
- 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 1 40:33
- 40 Min TOTAL LEGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 2 41:38
- 40 Min BACK & BICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 3 41:34
- 40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 4 36:19
- 45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 5 51:30
- 40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 6 36:23
- 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 7 41:56
- 45 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS | 6 Week Build Series - Day 8 46:09
- 45 Min FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 9 47:13
- 45 Min TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 10 51:15
- 40 Min TOTAL LEGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 11 41:09
- 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 12 41:15
- 40 Min BACK & BICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 13 43:10
- 40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 14 35:22
- 1 Hour UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 15 01:00:51
- 40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 16 41:57
- 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 17 41:38
- 40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS | 6 Week Build Series - Day 18 40:36
- 45 Min FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 19 48:17
- 40 Min TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 20 41:52
- 45 Min TOTAL LEGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 21 45:41
- 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 22 41:27
- 40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS | 6 Week Build Series - Day 23 42:20
- 1 Hour FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 24 01:02:45
- 45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 25 47:33
- 40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 26 41:48
- 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 27 42:12
- 40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS | 6 Week Build Series - Day 28 42:12
- 1 Hour+ FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 29 01:10:33
- BUILD Series Finale - 1 Hour TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 30 55:31
- BUILD Series Bloopers Reel 01:16
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