BPCS-186 (Managing Stress)
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What you'll learn
This course includes
- 4 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 9 lessons • 4 hours of video
BPCS-186 (Managing Stress)
9 lessons
• 4 hours
BPCS-186 (Managing Stress)
9 lessons
• 4 hours
- Course Introduction | IGNOU BPCS-186 | Managing Stress 06:07
- (U-1) Stress: An Introduction | IGNOU BPCS-186 | Managing Stress 34:24
- (U-2) Models of stress | IGNOU BPCS-186 | Managing Stress 22:44
- (U-3) Factors contributing to Stress Proneness | IGNOU BPCS-186 | Managing Stress 32:00
- (U-4) Effect of Stress | IGNOU BPCS-186 | Managing Stress 26:41
- (U-5) Coping with Stress | IGNOU BPCS-186 | Managing Stress 27:14
- (U-6) Stress Management Techniques-I | IGNOU BPCS-186 | Managing Stress 31:00
- (U-7) Stress Management Techniques-II | IGNOU BPCS-186 | Managing Stress 29:13
- (U-8) Stress Management Techniques-III | IGNOU BPCS-186 | Managing Stress 32:34
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