6 Week Shred III • Home Workout Program
4.0
(2)
20 learners
What you'll learn
This course includes
- 18.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 30 lessons • 18.3 hours of video
6 Week Shred III • Home Workout Program
30 lessons
• 18.3 hours
6 Week Shred III • Home Workout Program
30 lessons
• 18.3 hours
- Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3 36:05
- Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3 37:03
- Day 3: 30 Min Dumbbell GLUTE Workout | Sculpt, Lift, and Tone Your Booty // 6WS3 38:05
- Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3 36:52
- Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3 36:08
- Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3 36:03
- Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3 36:08
- Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3 36:03
- Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3 36:33
- Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3 36:02
- Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3 36:08
- Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3 36:39
- Day 13: 30 Min SOLID UPPER BODY Workout with Dumbbells [Killer Drop Sets] // 6WS3 36:04
- Day 14: 30 Min EPIC FULL BODY Dumbbell Workout [Complexes] // 6WS3 39:36
- Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3 36:33
- Day 16: 30 Min ABS, CALVES & QUADS Home Workout with Dumbbells // 6WS3 36:58
- Day 17: 30 Min UPPER BODY HIIT Strength Workout [Bodyweight + Dumbbells] // 6WS3 34:48
- Day 18: 30 Min BACK & GLUTE Dumbbell Workout [Posterior Chain SUPERSETS] // 6WS3 38:02
- Day 19: 30 Min FULL BODY STRENGTH Workout with Dumbbells [Slow + Controlled] // 6WS3 38:30
- Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3 36:22
- Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3 37:02
- Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3 37:05
- Day 23: 30 Min FULL BODY 1 DUMBBELL [SUPERSETS] // 6WS3 37:31
- Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] // 6WS3 36:00
- Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout [No Equipment, SWEATY] // 6WS3 36:03
- Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3 34:43
- Day 27: 30 Min PROGRESSIVE Leg Training // 6WS3 36:35
- Day 28: 30 Min BUILD BACK & BICEPS at Home + Abs [Dumbbell Workout] // 6WS3 36:43
- Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3 34:46
- Day 30: 30 Min HARDCORE HIIT Workout [Bodyweight + Dumbbells, No Repeats] // 6WS3 37:04
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