5 Day Beginner Series Home Workout Program
4.0
(3)
21 learners
What you'll learn
This course includes
- 2.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 6 lessons • 2.5 hours of video
5 Day Beginner Series Home Workout Program
6 lessons
• 2.5 hours
5 Day Beginner Series Home Workout Program
6 lessons
• 2.5 hours
- Beginner Series | 30 Minute No Equipment Lower Body Workout | Day 1 33:37
- Beginner Series | 30 Minute No Equipment Upper Body Workout | Day 2 33:40
- Beginner Series | 20 Minute Beginner Abs Workout (+ Intermediate Option) | Day 3 20:32
- Beginner Series | 30 Minute Full Body Dumbbell Workout | Day 4 36:49
- Beginner Series | 30 Minute No Equipment Full Body HIIT Workout | Day 5 35:45
- 5 Minute Dynamic Warm Up 05:58
