The 4x5 Method - Home Workout Program
4.0
(1)
25 learners
What you'll learn
This course includes
- 12.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 21 lessons • 12.5 hours of video
The 4x5 Method - Home Workout Program
21 lessons
• 12.5 hours
The 4x5 Method - Home Workout Program
21 lessons
• 12.5 hours
- 30 Min Dumbbell Full Body Strength + Abs | 4x5 Method 37:57
- 30 Min Dumbbell Upper Body Strength Workout | 4x5 Method 37:38
- 30 Min Dumbbell Workout - Leg Strength & Abs Combo | 4x5 Method 37:37
- 30 Min Fat Burn & Shred – Full Body No Equipment HIIT | 4x5 Method 37:53
- 30 Min Total Body Dumbbell Workout + Abs – Get Stronger & Leaner | 4x5 Method 36:41
- 30 Min Back, Chest & Abs – Upper Body Dumbbell Strength | 4x5 Method 33:37
- 30 Min Dumbbell Strength – Sculpted Abs + Dynamic Power | 4x5 Method 36:37
- 30 Min Full Body Shred – Torch Fat, Build Muscle, Get Strong | 4x5 Method 37:53
- 30 Min Full Body Strength & Shred – Dumbbell Workout + Abs Burnout | 4x5 Method 38:21
- 30 Min Dumbbell Upper Body Sculpt – Arms, Back & Chest Definition | 4x5 Method 39:36
- 30 Min BEAST MODE HIIT – Full Body Workout, No Equipment | 4x5 Method 39:18
- 40 Min Shredded Abs & Strong Legs – Dumbbell Strength Workout | 4x5 Method 41:38
- 30 Min Full Body Strength & Abs – Dumbbell Workout at Home | 4x5 Method 34:47
- 30 Min Sculpted Arms & Abs – Dumbbell Workout for Definition | 4x5 Method 38:36
- 30 Min Abs & Cardio Shred – High Intensity No Repeat Workout | 4x5 Method 37:30
- 30 Min Dumbbell Conditioning Workout (Full Body) Build Power, Burn Fat, Get Strong | 4x5 Method 34:44
- 30 Min Full Body Dumbbell Challenge – Strength, Core & Power | 4x5 Method 36:50
- 30 Min Dumbbell Definition Workout – Sculpt Arms, Back & Shoulders | 4x5 Method 39:09
- 30 Min FULL BODY INFERNO – Hardcore HIIT Workout, No Equipment | 4x5 Method 39:03
- The Final Boss – 50 Min Ultimate Full Body Workout | 4x5 Method 54:12
- I Just Turned 45… And Built THIS Home Workout Program 🔥 02:40
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