Stress Management ┃Free Self-Therapy Course
4.0
(1)
18 learners
What you'll learn
This course includes
- 55 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 7 lessons • 55 min of video
Stress Management ┃Free Self-Therapy Course
7 lessons
• 55 min
Stress Management ┃Free Self-Therapy Course
7 lessons
• 55 min
- Introduction to Stress Management┃Self-Therapy Course 01:33
- Varieties of Stress┃Stress Management Course 03:37
- Understanding Triggers┃Stress Management Course 07:16
- Domains of Stress┃Stress Management Course 08:44
- Stress Roadmap┃Stress Management Course 08:10
- How to use Stress Roadmap & De-stress ┃Stress Management Course 06:12
- Coping Strategies ┃Stress Management Course 19:17
Take this course with you
Download the app to continue lessons from your phone anytime.
