Stanford Introduction to Food & Health
5.0
(3)
26 learners
What you'll learn
This course includes
- 1 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 17 lessons • 1 hours of video
Stanford Introduction to Food & Health
17 lessons
• 1 hours
Stanford Introduction to Food & Health
17 lessons
• 1 hours
- Stanford Introduction to Food & Health - Trailer02:04
- A Sociocultural History of Obesity and the Western Diet03:36
- Fundamentals of Nutrients and the History of Nutrition04:44
- The Spectrum of Carbohydrates - from Whole Grain to White Bread03:46
- Plant & Animal Proteins - the Building Blocks of the Body03:46
- Dietary Fats and Their Recommended Intake04:43
- Sugar & Your Health: Too Much of a Good Thing?04:52
- Michael Pollan Presents the Case for Cooking06:41
- Case Study: A Pre-Diabetic Middle-aged Man06:41
- Changing Your Eating Habits: A Step-wise Approach02:59
- Eat Food. Not Too Much. Mostly Plants. -Michael Pollan Explains His Mantra03:42
- Ingredients Every Home Kitchen Must Have - Cooking Fundamentals03:40
- Adding Vegetables Into Your Diet - Cooking Fundamentals02:47
- Sensible Substitutions - Cooking03:20
- Constructing a Healthy Plate02:43
- Reading Nutrition Facts Labels04:36
- The Importance of Moderation to Your Health04:47
