Mindfulness -Book Meditaion Sessions 8 Week Program
4.0
(3)
22 learners
What you'll learn
This course includes
- 1 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 8 lessons • 1 hours of video
Mindfulness -Book Meditaion Sessions 8 Week Program
8 lessons
• 1 hours
Mindfulness -Book Meditaion Sessions 8 Week Program
8 lessons
• 1 hours
- Mindfulness Book - Week 1 Mindfulness Of Body And Breath Mark Williams & Danny Penman 08:09
- Mindfulness Book - Meditation 2 - The Body Scan Week 2 - Mark Williams & Danny Penman 14:46
- Mindfulness Book - Free Cd - Mindful Movement Week 3 Mark Williams & Danny Penman 08:58
- Mindfulness Book- Meditation 4 - Breath And Body Week 4 Mark Williams & Danny Penman 08:19
- Mindfulness Book - Meditation 5 - Sounds And Thoughts Week 5 Mark Williams & Danny Penman 08:05
- Mindfulness Book - Meditation 6 - Exploring Difficulty Week 6 Mark Williams & Danny Penman 10:14
- Mindfulness Book - Meditation 7 - Befriending Week 7 Mark Williams & Danny Penman 09:38
- Mindfulness Book - Week 8 The Three Minute Breathing Space Mark Williams & Danny Penman 03:28
