Mental Health and Wellbeing
4.0
(3)
37 learners
What you'll learn
This course includes
- 31.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 61 lessons • 31.5 hours of video
Mental Health and Wellbeing
61 lessons
• 31.5 hours
Mental Health and Wellbeing
61 lessons
• 31.5 hours
- Lecture 01: Importance of Mental and Emotional Health during Adolescence 32:12
- Lecture 02: The Role of Social and Relationships in Promoting Wellbeing 16:50
- Lecture 03: Strategies for Managing Stress and Anxiety 51:12
- Lecture 04: The Impact of Technology and Social Media on Adolescent Wellbeing 42:05
- Lecture 05: The Importance of Self-Care and Self-Compassion 27:33
- Lecture 06: Buliding Healthy Coping Mechanisms 31:42
- Lecture 07: Navigating Peer Pressure and Relationship 27:46
- Lecture 08: Addressing Body Image and Self-Esteem 37:11
- Lecture 09: Mindfulness for Mental Wellbeing 30:41
- Lecture 10: Communication Skills for Mental Wellbeing 33:23
- Lecture 11: Building Resilience During the Transition from School to College 21:26
- Lecture 12: Time Management and Goal Setting 21:35
- Lecture 13: Emotional Regulation and Understanding Emotions 29:53
- Lecture 14: Conflict Resolution Skills 25:27
- Lecture 15: The Role of Sleep, Nutrition and Physical Activity in Mental Wellbeing 29:08
- Lecture 16: Dealing with Academic Pressure 24:30
- Lecture 17: Navigating Career Anxiety 21:14
- Lecture 18: Introduction to Therapy and Counseling 23:54
- Lecture 19: Emotional Intelligence and Leadership 23:54
- Lecture 20: Social Responsibility and Mental Wellbeing 22:21
- Lecture 21: Emotional Validation and Ventilation 23:54
- Lecture 22: Setting Boundaries in Relationships 42:57
- Lecture 23: Managing Emotional Overwhelm and Stress 44:50
- Lecture 24: Managing Conflict with Emotional Intelligence 38:43
- Lecture 25: Fostering Emotional Resilience 45:33
- Lecture 26: The Role of Creative Arts (Painting and Music) in Mental Health 18:47
- Lecture 27: Managing Exam Anxiety 52:22
- Lecture 28: Writing as a Tool for Emotional Clarity 25:46
- Lecture 29: Movement Based Therapies for Mental Health 30:02
- Lecture 30: Storytelling and Role-Playing for Personal Growth 24:33
- Lecture 31: Atttachments Styles and Love in Relationship 28:02
- Lecture 32: Balancing Personal Life and Professional Life 24:50
- Lecture 33: Building Healthy Friendships 43:48
- Lecture 34: Healing from Relationship Trauma 31:29
- Lecture 35: The Interplay Between Attachment and Parenting 26:54
- Lecture 36: Motivational Enhancement Training 49:14
- Lecture 37: Psychological First Aid 24:24
- Lecture 38: Suicide Prevention and Intervention in Higher Education 26:53
- lecture 39: Resilience Building in Times of Crisis 24:39
- Lecture 40: Addressing Burnout in Academic and Professional Settings 28:27
- Lecture 41: Crisis Management Skills for Mental Health Professionals 22:29
- Lecture 42: On Supervisor-Student Relationships 32:06
- Lecture 43: Peer Collaboration and Teamwork in Academia 18:11
- Lecture 44: Interdisciplinary Networking and Academic Growth 01:07:05
- Lecture 45: Cultural Sensitivity in Academic Relationships 49:38
- Lecture 46: Building Relationships with Administrative and Support Staff 38:44
- Lecture 47: Understanding Mental Health in Adolescence and Early Adulthood 27:30
- Lecture 48: Impact of Academic Stress on Emotional Wellbeing 25:40
- Lecture 49: Navigating Social Relationships and Emotional Intelligence 35:08
- Lecture 50: Personal Experiences and Emotional Growth 26:52
- Lecture 51: Promoting Self-Care and Emotional Resilience 41:29
- Lecture 52: Understanding Stress and its Impact on Mental Health 18:52
- Lecture 53: Mindfulness as a Stress Management Technique 23:55
- Lecture 54: Physical Excercise for Stress Relief 18:24
- Lecture 55: Relaxation Techniques for Managing Stress 28:19
- Lecture 56: Building a Personalized Stress Management Routine 41:31
- Lecture 57: The Role of Social Media in Modern Life 29:12
- Lecture 58: Social Media and Self Esteem 29:40
- Lecture 59: Body Image and Social Media 41:13
- Lecture 60: Mental Health Risks of Social Media Use 31:05
- Lecture 61: Building Healthy Digital Habits for Well-being 26:12
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