Inner-Work (Pranayama & Meditation)
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What you'll learn
This course includes
- 4 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 17 lessons • 4 hours of video
Inner-Work (Pranayama & Meditation)
17 lessons
• 4 hours
Inner-Work (Pranayama & Meditation)
17 lessons
• 4 hours
- 20 Minutes OM Meditation | Day 12 of Beginner Camp 19:53
- 30 Mins Asanas & Meditation to activate the 7 chakras 35:08
- 10 Min Meditation to Quiet Your Thoughts & Relax 09:53
- Pranayama For Beginners | 10 mins to release stress 10:46
- Yoga Nidra : Deep Sleep is Just One Meditation Away 18:03
- The Yogic Practice for Laser Sharp Focus & Clear Vision: Trataka Meditation 09:56
- You’ll Cry, but You’ll Heal – Deep Guided Meditation 15:29
- 10 minute Pranayama to Calm your Mind 😌 12:12
- Guided Meditation to Reduce Overthinking & Stress | 7 Minute Practice 06:27
- FOCUS Meditation | 7 mins 09:57
- Kapalbhati + Ujjayi + Yogic Breathing | A 10-Minute Morning Reset with Pranayama 14:36
- Reduce Body Heat, Stress And Anger with Yoga | Beginner Pranayama 04:14
- Vedic Mantra Chanting Meditation | Learn Correct Pronunciation of Gayatri Mantra 🕉️ 12:47
- Do this BEFORE sleeping | Yoga Nidra | 15 mins 16:40
- Focus Your Mind with this Meditation 21:28
- 10 Minutes Pranayama for Beginners | Release Stress & Build Immunity 10:05
- 20 min Meditation to Quiet the Mind and Relax 20:17
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