Hamza's Full Mental Health Course: Essential Learning
4.0
(2)
23 learners
What you'll learn
This course includes
- 1.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 12 lessons • 1.5 hours of video
Hamza's Full Mental Health Course: Essential Learning
12 lessons
• 1.5 hours
Hamza's Full Mental Health Course: Essential Learning
12 lessons
• 1.5 hours
- Hamza Mental Health Course p1: What is your depression score? 01:15
- Hamza Mental Health Course p2: Hamza opens up about his past 17:44
- Hamza Mental Health Course p3: What is depression? 05:58
- Hamza Mental Health Course p4: Experiencing anxiety 04:17
- Hamza Mental Health Course p5: The importance of Gratitude 04:33
- Hamza Mental Health Course p6: How to build mindfulness and meditation 11:39
- Hamza Mental Health Course p7: Facing challenges 06:18
- Hamza Mental Health Course p8: Physical activity and exercise 14:16
- Hamza Mental Health Course p9: Social activities 12:23
- Hamza Mental Health Course p10: Spending time in nature 09:13
- Hamza Mental Health Course p11: Kindness and compassion 07:52
- Hamza Mental Health Course p12 FINAL: PTSD and Trauma 13:52
Take this course with you
Download the app to continue lessons from your phone anytime.
