Hamza's Full Mental Health Course: Essential Learning
4.0
(2)
23 learners
What you'll learn
This course includes
- 1.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 12 lessons • 1.5 hours of video
Hamza's Full Mental Health Course: Essential Learning
12 lessons
• 1.5 hours
Hamza's Full Mental Health Course: Essential Learning
12 lessons
• 1.5 hours
- Hamza Mental Health Course p1: What is your depression score?01:15
- Hamza Mental Health Course p2: Hamza opens up about his past17:44
- Hamza Mental Health Course p3: What is depression?05:58
- Hamza Mental Health Course p4: Experiencing anxiety04:17
- Hamza Mental Health Course p5: The importance of Gratitude04:33
- Hamza Mental Health Course p6: How to build mindfulness and meditation11:39
- Hamza Mental Health Course p7: Facing challenges06:18
- Hamza Mental Health Course p8: Physical activity and exercise14:16
- Hamza Mental Health Course p9: Social activities12:23
- Hamza Mental Health Course p10: Spending time in nature09:13
- Hamza Mental Health Course p11: Kindness and compassion07:52
- Hamza Mental Health Course p12 FINAL: PTSD and Trauma13:52
