FYPT Gym Confidence Course
5.0
(0)
7 learners
What you'll learn
This course includes
- 2.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 16 lessons • 2.5 hours of video
FYPT Gym Confidence Course
16 lessons
• 2.5 hours
FYPT Gym Confidence Course
16 lessons
• 2.5 hours
- Future You Gym Confidence Course V113:54
- Future You App Overview08:24
- The Future You PT 5 Minute Dynamic Stretch05:14
- Future You Gym Confidence Course V1 The Importance of Stretching14:38
- Future You Gym Confidence Course V1 Muscles and Movement29:29
- Future You Gym Confidence Course V1 Importance of Recovery07:20
- Future You Gym Confidence Course V1 Week One Overview06:18
- Future You Gym Confidence Course Week 2 Intro V110:54
- Future You Gym Confidence Course V1 Building Muscle and Progressive Overload12:58
- Future You Gym Confidence Course V1 ROM and Mind Muscle Connection10:50
- Future You Gym Confidence Course V1 Impact of Cardiovascular and Respiratory Health on Performance09:07
- Future You Gym Confidence Course V1 Week Two Overview05:11
- Future You Gym Confidence Course Week 3 Intro V108:42
- Future You Gym Confidence Course V1 Fueling Your Body08:04
- Future You Gym Confidence Course V1 Leveraging Macros for Body Recomposition13:14
- Future You Gym Confidence Course V1 Importance of Self Care10:27
