Beginner Friendly
5.0
(0)
5 learners
What you'll learn
This course includes
- 16.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 84 lessons • 16.3 hours of video
Beginner Friendly
84 lessons
• 16.3 hours
Beginner Friendly
84 lessons
• 16.3 hours
- 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif15:02
- 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif10:30
- 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif21:55
- 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif14:26
- 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif16:10
- 12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif12:14
- 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif06:14
- 12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif12:40
- 10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif10:17
- 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif11:13
- 6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif07:43
- 8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif09:39
- 15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif15:29
- 15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif17:09
- 10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif10:31
- 10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif11:14
- SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif10:11
- Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif03:25
- 10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif11:06
- 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif10:41
- 10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif10:28
- 15 MIN AEROBIC STEPPING CARDIO - NO JUMPING - Boxing / Medium Intensity14:48
- 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif14:05
- 15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif16:44
- 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif10:37
- 10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif10:58
- 10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif10:29
- 10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif10:30
- 30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif31:18
- 10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif10:42
- 5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif06:07
- DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs09:46
- 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif08:33
- 10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back10:44
- 15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif15:25
- Ed Sheeran - South of the Border LEG WORKOUT // No Equipment I Pamela Reif03:30
- 10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif11:12
- 10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif10:37
- 30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif30:26
- 10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif10:59
- LaLaLife - David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif03:12
- 10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif11:09
- 30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif31:16
- 10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif10:35
- Funny - Zedd & Jasmine Thompson // FULL BODY WARM UP / No Equipment I Pamela Reif03:57
- 10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment10:32
- Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif04:54
- Stormzy feat. Ed Sheeran & Burna Boy - Own It // AB WORKOUT / No Equipment I Pamela Reif03:58
- 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment09:56
- 15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band16:40
- 30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif34:17
- 12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired12:59
- 15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs16:06
- Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment I Pamela Reif03:05
- 10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights10:05
- 7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif07:23
- 15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level16:13
- 5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif05:41
- 10 MIN CHRISTMAS DANCE WORKOUT - 100% happiness guarantee! 2021 Version I Pamela Reif10:48
- LIGHT SWITCH - Charlie Puth / Happy Dance Warm Up I Pamela Reif03:27
- 8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif09:12
- 10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated11:31
- 10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels11:11
- 10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture10:17
- 12 MIN SLOW AB WORKOUT - Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif14:57
- 10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises11:12
- DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up I Pamela Reif03:03
- ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif03:40
- 10 MIN BUBBLE TROUBLE with Michael Bublé - super funny Beginner Full Body Workout13:59
- ULALA Latin Song Workout - Myke Towers, Daddy Yankee I Sexy Dance Warm Up03:18
- 10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri10:46
- 10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain10:40
- 10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version10:33
- CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif03:36
- 50 MIN FEEL GOOD WORKOUT - Pilates, Abs, Booty, Legs & Stretching I Beginners - Advanced49:51
- LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile03:54
- 10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation11:00
- 8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up08:03
- 6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain07:10
- 10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly10:35
- 10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy09:56
- 6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health06:23
- 10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses10:31
- 10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level11:18
