All about Wellness
4.0
(2)
22 learners
What you'll learn
This course includes
- 50 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 16 lessons • 50 min of video
All about Wellness
16 lessons
• 50 min
All about Wellness
16 lessons
• 50 min
- Get Fit with our Body Toning Course 02:28
- DIY Massage Therapy: How To Relax Your Hand, Wrist and Arm 02:12
- 3 Key Compound Exercises to Build Strength and Muscle 03:47
- Exercise tips for the elderly 03:08
- Craving for a good night's sleep? 03:11
- Your how-to guide to lose weight 03:26
- Burn Some Calories with Piloxing 03:08
- Improve Your Posture with Reformer Pilates by Personal Instructor Boyi Wong 03:03
- Sports Injury Prevention by Football Coach Jaimes McKee 03:21
- Heat Stroke Prevention by Tennis Fitness & Colour Ball Professional Joan Planelles 02:15
- Simple Yoga Stretch Routine 03:43
- Body strength exercise at home with Personal Trainer Boyi Wong 02:21
- Warm-up tips- part 2 02:14
- Warm-up 101 02:07
- CWBYoga & Wellness @ Marina Lawn 01:02
- Debunking the Myth of Wellness (with Chinese subtitling) 09:00
Take this course with you
Download the app to continue lessons from your phone anytime.
