8 Week Mindfulness Course
5.0
(1)
10 learners
What you'll learn
This course includes
- 3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 11 lessons • 3 hours of video
8 Week Mindfulness Course
11 lessons
• 3 hours
8 Week Mindfulness Course
11 lessons
• 3 hours
- Week 3 - Mindful Movement (Stretches) 10:23
- Week 3 Mindful Movement Restricted Movement 11:06
- Week 2 Mindfulness of the Breath (Sitting Meditation) 10 minutes 10:40
- Week 3: 3 Step Breathing 03:45
- Week 4: Sitting Practice, 30 minutes with breath, body, sounds and thoughts / feelings 28:31
- Week 5: Turning towards difficulty, 20 minutes 20:35
- Week 5: Turning towards difficulty - 30 minutes 28:12
- Week 1 Body Scan 30:28
- Week 3 Mindful Movement Do-in 17:42
- 3 step breathing with coping 07:05
- Loving Kindness Practice 21:24
Take this course with you
Download the app to continue lessons from your phone anytime.
