5-Minute Guided Meditations for Beginners with Tara Brach
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What you'll learn
This course includes
- 1.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 14 lessons • 1.3 hours of video
5-Minute Guided Meditations for Beginners with Tara Brach
14 lessons
• 1.3 hours
5-Minute Guided Meditations for Beginners with Tara Brach
14 lessons
• 1.3 hours
- Awaken from the Trance: 'Am I Dreaming?' Short Guided Meditation with Tara Brach 06:23
- Guided Meditation: Being Aware of Awareness - Tara Brach 04:47
- Short Guided Meditation: Refuge in Awareness with Tara Brach 06:48
- Guided Meditation: Refuge in Love - Tara Brach 03:59
- Guided Meditation: Refuge in Truth - Tara Brach 03:25
- Guided Meditation: Calming the Body with Tara Brach 05:59
- Brief Guided Meditation: Caring About Caring - Tara Brach 05:34
- Brief Guided Meditation: Compassion for a Dear One - Tara Brach 06:27
- Guided Meditation: Opening Our Heart to Those of Difference - Tara Brach 05:51
- Guided Meditation: The Bodhisattva Aspiration - Awakening Through All Circumstances with Tara Brach 04:09
- Short Guided Meditation: Arriving in Mindful Presence with Tara Brach 04:42
- Guided Meditation: Letting Go - 9 Magic Breaths with Tara Brach 05:35
- Guided Meditation: Suffering and Compassion with Tara Brach 08:00
- Tonglen Guided Meditation: Opening to Boundless Compassion with Tara Brach 06:01
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