14 Days Meditation Challenge
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15 learners
What you'll learn
This course includes
- 2 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 15 lessons • 2 hours of video
14 Days Meditation Challenge
15 lessons
• 2 hours
14 Days Meditation Challenge
15 lessons
• 2 hours
- 14 Days Mediation Challenge Announcement | Bharti Yoga 01:47
- 10 Mins Mindful Breathing Guided Meditation | Day 1 - 14 Days Meditation Challenge | Bharti Yoga 09:08
- 10 Mins Body Scan Guided Meditation | Day 2 - Mediation Challenge | Bharti Yoga 10:34
- 10 Mins Loving Kindness Meditation for Positivity | Day 3 Meditation Challenge | Bharti Yoga 08:55
- 10 mins Chakra Meditation for Healing and Relaxation | Day 4 - Meditation Challenge | Bharti Yoga 09:46
- 10 Mins Daily Gratitude Meditation | Day 5 - Meditation Challenge | Bharti Yoga 09:18
- 7 mins Guided Meditation for Stress Relief | Day 6 - Meditation Challenge | Bharti Yoga 06:48
- 10 mins Manifestation Meditation | Day 7 - Mediation Challenge | Manifestation of Goals Practice 09:01
- Om Mantra Meditation | Day 8 - Meditation Challenge | 5 mins Om Chanting Mediation | Bharti Yoga 07:03
- Mindful Eating Guided Meditation | Day 9 - Meditation Challenge | Bharti Yoga 05:23
- 10 mins Open Awareness Guided Meditation | Day 10 - Meditation Challenge | Bharti Yoga 08:45
- 10 mins Progressive Relaxation Practice | Day 11 - Meditation Challenge | Bharti Yoga 08:28
- 10mins Mountain Meditation for Grounding and Centering | Day 12 Meditation Challenge | Bharti Yoga 08:25
- 10 mins Yoga Nidra Practice for Deep Relaxation | Day 13 - Mediation Challenge | Bharti Yoga 10:12
- 10 mins Self Compassion Meditation | Day 14 - Meditation Challenge | Bharti Yoga 08:48
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